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Product ID: 407753EAU
 

Tips, Tricks, and Best Practices to Stop Procrastination

OnDemand Webinar (87 minutes)

Procrastination is a huge problem for many people, and can eat away at both productivity and self-esteem.Even people with good time management skills can waste a great deal of time struggling with procrastination. But there is hope! This topic helps participants understand the most common causes of procrastination, and identify their own biggest procrastination challenges. You will learn practical strategies for overcoming procrastination by overcoming the obstacles that get in the way of you completing a task, and building up your strengths and abilities to tackle even the toughest projects. You will learn how to identify the best strategies for your particular needs, and to become more productive by reducing wasted time. This workshop provides easy and effective solutions for anyone who has trouble getting started or finishing projects, tasks, and assignments.

Authors

Maryann Murphy, MSW, CPO?, Maryann Murphy, MSW, Professional Organizer

Agenda

Introduction

• Why Not Procrastinate?

Why We Do It

• Most Common Reasons

• Identifying Your Reasons

How to Stop Procrastinating by Reducing the Obstacles

• Change Your State

• Fight Back

• Explore Your Resistance

• Tricks for Making the Obstacles Smaller

• Schedule to Succeed

• Make It Fun

Overcoming Procrastination by Increasing Your Strength

• Remind Yourself of Strengths

• Start With Your Best

• Make a Plan

• List Your Resources

• Focus on the Why

• Get Some Inspiration

• Create Incentives

• Get a Support Partner

Next Steps for Becoming a Do It Now-er

• How to Choose the Right Strategies for You

• Getting Support

• Making a Plan for Your Next Steps