All Stressed Up and Nowhere to Go - Enhance Health, Wellness and Productivity by Managing Stress
Understand different techniques you and your team can use to make life less worrisome.
Mastering stress - the nonstop pressures and demands of your work, family, and personal life - is one of the greatest challenges you must face, today and in the years ahead. As the pace and complexity of life continue to increase, it is essential to effectively manage the pressures you face at work and at home. This stress topic attacks stress from a knowledge level as well as an application and problem solving level. It includes cognitive and affective objectives so that you understand all facets of stress, know how to respond to stressors, and are able to take responsibility for your own stress functioning.
• You will be able to discuss the differences in stress, distress and eustress.
• You will be able to describe the fight or flight response.
• You will be able to identify how to reduce perfectionism.
• You will be able to review how to control behavioral and emotional symptoms of stress.