Building Memory Skills: Tips and Techniques for Instant Recall
Gain a better understanding of how memory works, how to manage everyday memory lapses and how to improve your memory.
Are you one of those people that forgets someone’s name as soon as they are introduced to you? Well you might be surprised to know your brain is wired to forget. How your memory works has a direct impact on work quality, productivity, day-to-day interactions and functioning. This topic will provide you with practical strategies that will improve your capacity to recall information.
• You will be able to describe key components of how memory systems work.
• You will be able to explain how stress impacts memory.
• You will be able to discuss how managing sleep, nutrition, exercise, and aspects of daily life can impact memory.
• You will be able to identify practical strategies to improve memory and recall of information.